No two people carry the same wound. Every session is shaped around your experience, your pace, and what you actually need.
Drawing from somatic therapy, depth psychology, trauma-informed care, and presence-based awareness. What the work calls for — not what is easiest.
Not symptom management, but genuine transformation — in the quality of how you relate to yourself, to others, and to life itself.
"Life is not a problem to be solved. It is a depth to be inhabited — and that inhabiting becomes possible when you are no longer fighting yourself."
— Maitreya
We work across a broad range of human experience. If you don't see your situation named below, reach out — what you are carrying likely has a home here.
Trauma is not what happened to you — it is what happened inside you in response to what happened. Working with it directly, in a safe and skilled container, is what allows the body and nervous system to finally complete what was interrupted.
Learn More →Beneath anxiety is almost always something that was never allowed to be fully felt. Beneath depression, something that was never allowed to be fully expressed. We work with the root — gently, thoroughly, and without judgment of any part of what you find there.
Learn More →Grief does not follow a timeline, and it rarely looks the way we expect. We offer a space where grief can be met in its fullness — not managed or hurried, but honoured as the love it is, given nowhere to go.
Learn More →The patterns we bring to relationships were largely formed before we had words for them. Individual therapy for relational difficulties can be profoundly effective — understanding how you attach, defend, and withdraw is the beginning of changing it.
Learn More →Divorce. Career dissolution. Diagnosis. Relocation. The death of a version of yourself you thought you would always be. Major transitions demand more than strategy — they demand a quality of inner support that can hold both the loss and what is becoming possible within it.
Learn More →Kundalini awakenings, spontaneous mystical openings, plant medicine integration, or the profound disorientation of a worldview collapsing — these experiences need a counsellor who understands them. We do. And we know how to help you find solid ground within them.
Learn More →A brief, no-pressure conversation to make sure we are the right fit for what you are navigating. No commitment required. Just a real conversation.
Choose your session length and practitioner. All sessions are held online via secure video call. Recordings available on request.
Your first session sets the foundation — where you are, what you are carrying, and what genuine support might look like. From there, we move at your pace.
"I had been in therapy before. Good therapy, even. But nothing touched the layer that Maitreya Counselling reached. It was the first time I felt genuinely seen — not helped, not managed — but actually met."
— Rachel T., Vancouver
"I came in after a kundalini awakening that completely dismantled my life. I didn't need someone to fix it. I needed someone who understood what had happened. My counsellor did — immediately, without explanation. That was everything."
— M.K., Toronto
"Grief had been sitting in my chest for three years. I thought I had processed it. In the third session I realised I had been managing it — not actually feeling it. What I thought would take months took weeks. I am genuinely different."
— David L., London
All sessions are 100% virtual. Secure video call. Recording available on request. If you are unsure which option is right, start with the free consult.
Trained and supervised. Presence-based. Recording provided within 24 hours.
More space. More depth. Recommended for trauma, grief, and spiritual integration work.
The most direct encounter available outside of a live retreat. Limited availability each month.
A brief, no-pressure conversation to see if we are the right fit. No commitment. No intake forms. Just a real human being on the other end of the call, ready to listen.